• Finding Your Balance
    Articles

    Finding Your Balance

    Plant your feet shoulder-width apart and imagine you are rooted to the floor. Pull your shoulders back and take a deep breath. Let it reach all the way to the bottom of your lungs.  Re-center yourself.   That’s what the happiness coach said to do when dealing with work stress and I’m not sure I’m buying it. Sure, everyone needs to take a minute every once and a while and just breathe. When the phone won’t stop ringing, you have twenty unread emails in your inbox, and your kid needs help with his science project, it’s way too easy to get snappish. To feel so overwhelmed that you just want to…